Water drinking is essential to a healthy lifestyle. Skin experts support the fact that water keeps your body toxin-free making you fit as well as giving you a soft skin. A glass of fresh water is a routine for most health-conscious people. Drinking water every morning is also a good habit, but you may not know whether to drink warm or cold water.
Health benefits of drinking warm water
Soothes a sore throat
A sore throat is usually characterized by irritation of your throat and pain. It is as a result of flu or cold infection and tends to be a common problem. Warm water soothes the sore making you comfortable. Warm water also helps with dissolving thick mucus and removing it from your respiratory tract. Other warm liquids like herbal tea can also help with treating throat infections and sore throat.
Drinking warm water on a daily basis is an excellent way to improve your digestion. Tepid water helps in stimulating the digestive glands to function well. It also helps with the food break down in the stomach thereby making digestion process faster and without taking much energy. Besides, warm water helps with getting rid of excess acids in the stomach and also neutralizing digestive juices.
Detoxifies your body
Drinking warm water is a way of cleansing your body as it flushes out the harmful toxins. Drinking a few cups raises your body temperature resulting in sweating which is another helpful way of flushing out toxins in your body. Warm water consumption detoxifies the skin which lowers the risk of skin ailments like blemishes and acne.
Improves blood circulation
Blood circulation is a vital system for your body as it helps in moving blood throughout the body for delivery of nutrients and oxygen to various organs and tissues. Drinking warm water enhances this process. Warm water intake ensures the fat deposits in your body burn down and this builds up your nervous system. Cold water may close up the veins making warm water the better option.
If you tend to find it difficult to get sound sleep, taking a glass of warm water before you go to bed can help induce sleep and make you sleep like a baby. The temperature of the water will increase your body’s temperature thus relaxing your body. This soothes your nerves hence calming you and making you sleepy.
You should not limit yourself to drinking warm water in the morning but take it always to help you stay healthy and avoid most health problems. Start taking warm water instead of having cold water to reap these health benefits.